Your Insightful Journey

We are delighted to launch a new venture of self development workshops, therapeutic support and counselling which are now available either in person or online via Zoom.

What do we offer? Our counselling & therapeutic support is flexible to needs and we work in a variety of ways. Always person-centred and tailored to your needs, we respect and appreciate your uniqueness and we offer:

  • Solution focused therapy – for those who need just a few or even just one therapy session. We look at the issue you bring, and help you find achievable solutions.
  • Psychodynamic – this incorporates a highly holistic approach, and takes an aerial view of your issues, whether past, present or future. It can help refine and improve the impact of experiences from the past that may be affecting you today, including why you think, feel and behave the way you do. Sometimes the dynamics of these may be hidden yet troublesome.
  • Bereavement & Grief counselling – for some it is difficult to process and you may feel stuck and unable to move on. The loss of someone can be catastrophic, perhaps very difficult yet you may not fully understand why. Bereavement can leave us feeling confused and disoriented. Of course, mourning is entirely appropriate and necessary, but if prolonged and especially difficult, it may be time to seek help. We can help you process the pain and difficulties of grief and loss.
  • Special Needs – with vast experience of conditions such as autism, ADHD, learning difficulties etc., we warmly welcome and understand perspectives of those with such conditions. Have you had a late diagnosis, not in childhood and struggled for years? We can support and help you process difficulties you may have faced.
  • General therapeutic support – perhaps you’re not sure what you need, you want a chat and need professional, therapeutic support to clarify your options, and help you make informed choices, throw light on the blind spots we all, as humans, experience at various times in our lives. Or maybe you just need a confidential opportunity to talk about whatever is on your mind.
  • Work relationships issues – the impact of difficulties at work can be enormous, and considering how much time we spend at work, it can affect our lives in a major way. We offer counselling for your personal organisational dynamics, for example, are you being bullied, scape goated, difficult team issues, are you struggling in some way? Our organisational counselling service can help you unravel difficulties and help you improve or even solve the problems you face.

These services are available online via Zoom or in person by arrangement.

COMING SOON…

Self-Development & Self-Improvement Workshops – 1:1 or groups

We can all improve and enhance the quality of our lives! Workshops are offered online or in groups in person by arrangement.

  • Solution-focused workshop – learn these great skills so you can remedy or improve personal issues. At the end of this workshop you will be better equipped to deal with day to day and bigger problems!
  • Live Your Life In Colour! – colour isn’t just a delight to behold, there is a real science behind it and enormous mood enhancing and changing benefits so let us help you to help you live your life in colour! Our qualified Colour Therapist has designed this workshop to bring the joy of colour to you.
  • Procrastination: The Theft of Time, The Enemy of Achievement – it ought to be easy, you have urgent things to do, deadlines to meet, or you need to do so-and-so. But for some reason you cannot fathom, delay or even failure occurs. This workshop explores the practical and sometimes more complex components of procrastination, and why it so often involves underlying, unseen elements of the human psyche. Just what does this mean for you?
  • Emotional Intelligence: why does it matter? How can you improve or develop it? How can it make a positive difference to you, your relationships, your life, your work? Gain insight and skills with this workshop!!
  • Psychological Contract – you may have heard of this in a work related basis, but how about for your personal relationships, your intentions, ambitions, plans and so forth. This useful workshop can support you to shape your expectations and help avoid disappointment.
  • More to come soon!